Why Can't You Stay Asleep?

Sunday’s Sleep Tips:

  • 5 hours uninterrupted is our goal!

  • Melatonin 1-3 mg

  • For the bladder…

    • Men: Curcumin & Saw Palmetto

    • Females: Curcumin & Pumpkin Seed oil

  • Histamines: Quercetin, Vitamin C

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Why Can't You Fall Asleep

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