Magnesium Glycinate:

• Easily absorbed

• Calming effect

Magnesium Malate:

• Helps remove lactic acid

• Fibromyalgia

• Athletes

Magnesium Taurate:

• Cardiac protective

• For Mood and Energy

Magnesium Citrate:

• Laxative for constipation

• Prevents Calcium Kidney Stones

Take magnesium with liquid choline for better absorption